OneTwoFit
Doorway Pull Up Bar no Screws Support to 440 Lbs OT160
Doorway Pull Up Bar no Screws Support to 440 Lbs OT160
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Why Choose Doorway Pull Up Bar？
OneTwoFit Pull-Up Bar is a perfect addition to your home gym workout for upper-body strength and muscle toning.
You can use it for pull ups, chin ups, hanging leg raises, sit-ups.
【Comfortable Hand Grips】Different from other foam handles, this handgrips are made of high-elasticity rubber and nylon, with the features of Non-Slip, Non-Toxic,non-Smell and also very comfortable.
MAIN FEATURES
【Large Non-Slip Mat】The size of doorway pull-up bar's upgrade large non-slip mat is 23x7.3x0.6 cm. it can spread the pressure when it loading wights.
【Sturdy Locking Mechanism】Patented safety lock, will prevent the pull up bar from rotating during use, which make sure the security for yourself.
INSTRUCTION
Pull up
The pull-up is the exercise of the upper body muscles, mainly training the latissimus dorsi.
Standard pull-up exercise: Holding both hands on the upper bar, the arms are fully open, and the feet are off the ground. Use your arms and back muscles to pull your body up until the chin crosses the bar. Then put your body down until your arms are straight. Repeat this way.
Push up
Push-ups are common fitness exercises, mainly exercising the upper limbs, waist and abdomen muscles, especially the chest muscles.
Standard push-ups require the back and legs to straighten out of the ground.
Sit up
Sit-ups are a common type of exercise that primarily exercises the muscles of the lower back and abdomen.
Lying on the floor, bending your knees, legs close together and straighten, then lift your body, but your hips can't move off the ground, your feet can't move or lift until the body is 90° to the bottom, then repeat.
Stretching exercise
Stretching is a form of physical exercise that improves the muscle's sensory elasticity and achieves comfortable muscle tension by deliberately bending or stretching specific muscles or muscle groups.
