10 Minute Bike Workout Exercise Bike | Fat Loss Training | OneTwoFit

10 Minute Bike Workout Exercise Bike | Fat Loss Training | OneTwoFit

The Super-effective, 10-minute Cycling Workout

Most people cite ‘lack of time’ as the main reason for not being active,” Our study shows that an interval-based approach can be more efficient—you can get health and fitness benefits comparable to the traditional approach, in less time.”