If you're looking for an elder-friendly treadmill , you've come to the right place. Treadmills for seniors are designed with specific features, whether maximum speed or accessibility of the console, which facilitate their use without putting too much strain on your joints or your back. This article will therefore discuss the different types of mats that are most suitable for the elderly and the characteristics they must have to guarantee a pleasant experience for both the mind and the joints during sports sessions at home. It's also a great alternative to a recumbent exercise bike .
Why equip yourself with a treadmill when you are a senior?
The best thing about the motorized treadmill is that you can use it anytime, when it's most convenient for you. You don't have to wait for the sun to shine, or go out in the rain or cold weather.
A senior-friendly treadmill offers all of these features and more, so your workouts aren't interrupted by bad weather.
Opting for a treadmill for your house or apartment is the best solution to overcome the vagaries of the weather and the risk of falls outdoors.
What are the benefits and virtues for the elderly?
Walking is a physical activity of choice for toning muscles, preventing cardiovascular disease and staying healthy. Using a treadmill for seniors is therefore an effective solution for exercising at your own pace ( fast or slower walking ), depending on your level of practice, all without having to leave the comfort of your home.
There is no ideal practice time. Each senior can select the frequency of their workouts and the time they spend on their mat. It's the regularity that counts because the body slowly gets used to muscle stress, which promotes an overall strengthening of the muscles but also of the state of health.
What is the difference between a treadmill and a senior treadmill?
Treadmills for seniors are designed to be easier to use and gentler on the joints, especially for people with arthritis or who experience joint pain while walking.
Many seniors choose a treadmill that automatically adjusts its speed and incline as they walk on it, without having to touch any buttons. Some models even have heart rate sensors in their handles, which allow you to monitor your health in real time, adding a reassuring side to sports practice.
In any case, treadmills for the elderly, whether motorized or not, do not allow a speed of 6 km/h to be exceeded, which is in the vast majority of cases sufficient to practice a sporting activity. suitable for physical condition.
If you are an active senior who does regular sports and you already run a little, you may feel frustrated and limited if you opt for a treadmill with a speed of 6 to 8 km/h. We advise you to choose a model that goes at least up to 10km/h such as OneTwoFit OT158
What are the criteria to consider when choosing a treadmill for seniors?
There are a number of factors to consider when looking for a treadmill for seniors including maximum weight capacity, usually around 130kg, maximum speed and ease of use.
The possibility of folding the carpet after use may be an important criterion for people with little space, and may even choose an extra flat treadmill . Besides the fact that the carpet can be folded to save space when storing, the dimensions and weight must also be taken into account. It's up to you to choose a model adapted to your home, something that we cannot do for you.
Regarding the inclination of the walking surface, it is an interesting option for those who want to increase the difficulty without having to speed up the pace. This feature optimizes muscle work by targeting the calves and quadriceps.
Your specific needs should also be taken into account. Many people choose to buy a treadmill that can also be adjusted for height or has adjustable handrails so it can be easily stood on and thus promotes stability for the user.
Last important point : some models have an integrated circuit breaker. Attach the string to your sportswear. This, connected to the device and fixed by a magnet, will stop the treadmill motor in the event of a fall or simply if you no longer have the strength to press the button. This is an important safety criterion for people with stability or balance problems.